The tendency to develop heart disease can run in the family, passed down through risk factors, such
as high blood pressure, high cholesterol, high blood sugar levels and obesity. Print out this family tree
worksheet and determine what, if any, risk factors may be in your genes.
Studies show that exercise provides many additional benefits besides just losing weight. It can
strengthen your heart, increase your HDL (Good Cholesterol), and many others. Here are some
suggestions for strength exercises using exercise bands - print out today and start feeling better!
Food and Drink
You don't just have to wear red, you can also eat and drink red. Here are 10 suggestions of incorporating
food and drink into your Wear Red celebration. How many will you try
®National Wear Red Day is a registered trademark of HHS & AHA.